![]() ![]() And as a basic rule of thumb, most health officials recommend that healthy adults get between 250-1,000 mg of EPA and DHA combined a day.Īnd that’s where our buddy the salmon filet comes into the picture. Smoked paprika has a very earthy, smoky flavor that makes salmon sing and dance.Īnd if you really want to see your salmon do a two-step, grab the hot smoked paprika for a little zip.Ī Salmon a Day, Will Keep Your Omega-3 Fats in Play!Īs we all know, salmon isn’t only delicious – it’s deliciously good for you! One of the big health benefits is in long-chain omega-3 fatty acids eicosatetraenoic acid (EPA), and docosahexaenoic acid (DHA). You can also choose to use smoked paprika vs. Yep, that’s it! We like to use course ground black pepper directly from the pepper mill. Our salmon is prepared with just a little melted butter brushed over the top of the filets, then we add some fresh ground black pepper, garlic powder, paprika and a little salt. Let’s take a look at how to to this… Ingredients Not for this recipe, no breading is needed! We’ll just add some simple seasonings, place the salmon filets in the air fryer basket or tray (depending on the kind of air fryer you have), and use the “air fry” setting. ![]() A Salmon a Day, Will Keep Your Omega-3 Fats in Play!.“Get the most expensive drink on the menu, it’s on us as a thank you!” Jump to: In fact, we love our air fryer so much we’d like to take it out for a cup of coffee. It’s perfect for so many recipes, and one of our favorites is air fryer salmon. An air fryer is basically a small convection oven with a heating element above the cooking surface (tray or basket) and forces the hot air down and around the food. ![]() When it’s screamingly hot in the summer the air fryer makes us quick and healthy (or decadent) meals in the blink of an eye.Īnd it does so much more than air “fry” foods. We absolutely love it! It’s really the perfect kitchen appliance and one of our most frequently used. ![]() Lastly, these appliances upgrade early and often, so if you're shopping around, it's worth looking into the newest model available and whether the latest features suit you.Our air fryer has become such a huge part of our daily meal routine. We all know that somebody with the gross microwave and the last thing you want is the same kind of mess taking over your air fryer. Some of the best models are those that are relatively easy to keep clean, meaning no smoke in the kitchen or mixing flavors in the air fryer itself. In many cases, they can do what several appliances can do, all in one convenient device.Īlso, as an appliance that will surely see a lot of use, think about hygiene. While we're on the topic of size, you'll want to think about volume: Is this something you'll just use for snacks for yourself or are you looking to warm a meal for an entire family? Air fryers come in an array of sizes, with an array of functions. That said, you'll want to make sure your space is ready for one and that you have a designated area where the machine operate. They do take up some counter space and, generally, throw some heat. There are some considerations before you throw down on an air fryer. ![]()
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